What is missing from your current training program? Probably just about everything.
When you work out normally, the problem is that you are repeating a simple range of motion to build up microtears and metabolites. This is what stimulates growth and if all you’re interested in is developing muscle size and aesthetics, then that is the perfect way for you to train.
But if you’re interested in improving your actual strength and power. If you’re interested in becoming faster and more agile. If you want to be healthier then there’s a lot missing.
And what’s more, is that this type of training is incredibly boring. Is it any surprise that we struggle to stick at this kind of training when it’s so repetitive and so mundane?
The good news is that the fitness community is starting to wake up to this reality and demonstrate some solutions. One such solution is to use kettlebells. Another is to use hand balancing…
Hand balancing is the forgotten art of… well… balancing on your hands. Simply put, this involves performing movements like hand stands, like planche and like v-sits. The beauty is in the way you transition between these movements and the various different variations you can eventually pull off to demonstrate not only muscle power but also muscle control, balance and precision.
Those who become truly adept at this kind of training will eventually learn to do things like clapping handstand press ups, planche on just two fingers and all kinds of other fantastic feats.
This can also be combined with bar work, as demonstrated by a lot of ‘street workouts’ found on YouTube (look up ‘Bar Starz’ or ‘Bartendaz’). This then incorporates more pulling movements like muscle ups, like one armed pull ups and like levers.
So what is so good about this form of training? Well, for starters, this type of training encourages you to be much more present psychologically and to really stay focused on what you’re doing and how you’re doing it. To perform well at this, you need to concentrate hard and this strengthens the ‘mind muscle connection’.
At the same time, like kettle-bell training, this form of training forces you to use smaller supporting muscles in order to hold your body at different and less expected angles.
Finally, this kind of training is fun and highly rewarding. Not only do you get a huge amount of reward out of being able to pull off these movements but you also find there is inherent reward in being so engaged with the movements themselves.
Actually, it’s very easy. All you really need to get started with type of training is a set of push up stands that will make hand balancing easier for beginners. A pull up bar is also a great tool. As you become more confident and skillful, you can then progress to training with things like parallel bars (cheap and easy to come-by), gymnastic rings and more advanced tools.